嗑瓜子這件事情，沒看見還好，只要身邊有就絕對停不下來，嘴上說著不吃了不吃了，可還是忍不住伸手去拿，雖然吃著很開心，但是嗑瓜子之前還是要了解一下，它是否有好處。
首先，瓜子它也是屬於堅果類食物的一種，裡面含有豐富的脂肪和蛋白質，對身體也是很有好處的，比如，它裡面含有不飽和脂肪酸，每天適量的吃一些可以幫助預防心腦血管疾病，瓜子中含有鈣和鋅等營養物質，每天適量嗑瓜子還可以給身體補充一些所需要的能量，所以它還是有好處的。
有很多減肥的人為了打牙祭就會選擇瓜子當小零食，雖說，瓜子看著小小的，但它的熱量可不小啊，一包瓜子的熱量大概在700大卡左右，這熱量可不低，就算你晚上節食，但你吃了瓜子還不如直接吃米飯。另外呢，常吃瓜子還會讓人出現口乾、上火等現象。大多數的人嗑瓜子都會用門牙嗑，時間長了，牙齒就會出現一個豁口，這就是人們常說的“瓜子牙”還是要改正為妙。
適量的食用瓜子有一定的好處，但請一定要理智，不要食用的過多，以免體重直線上升，還有市面上現在已經有好多種口味的瓜子了，但最好還是要選擇原味的，其他口味的瓜子新增劑太多了。
It's okay if I don't see it. As long as I have it around me, I can't stop. I can't help but reach out and get it. Although I'm having a good time, I still need to know whether it's good or not before eating melon seeds.
First of all, melon seed is also a kind of nut food, which is rich in fat and protein, which is also very good for the body. For example, it contains unsaturated fatty acids. Eating an appropriate amount of some every day can help prevent cardiovascular and cerebrovascular diseases. Melon seeds contain nutrients such as calcium and zinc. Eating melon seeds in the right amount every day can also give the body some needed energy, so it is still good.
There are many people who lose weight will choose Guazi as a snack in order to beat their teeth. Although Guazi looks small, it has a lot of calories. A bag of Guazi has about 700 calories, which is not low. Even if you go on a diet at night, you might as well eat rice directly after eating Guazi. In addition, eating melon seeds often makes people dry mouth, getting angry and so on. Most people will eat melon seeds with front teeth, for a long time, there will be a gap in the teeth, which is often said that "melon seeds tooth icon" should be corrected.
Eating melon seeds in the right amount has certain benefits, but please be rational and don't eat too much, so as to avoid a straight rise in weight, and there are already many kinds of melon seeds on the market, but it is best to choose the original flavor. There are too many other flavors of melon seeds.
