生活不易，如何才能保持好心情？養成良好的習慣大有裨益。哪些習慣能給你的生活帶來陽光呢？
[Photo/Pexels]
1. KEEP FRESH FLOWERS AROUND THE HOUSE
室內放鮮花
It’s a small thing, but a house with fresh blooms just has a way of livening up the space—and your mood. Plus, it doesn’t have to break the bank. Whether it’s one or two stems (minimalist vibes), a bunch of rosemary or a small bouquet of carnations, a little goes a long way.
這是小細節，但是室內擺上鮮花可以讓屋子裡充滿生機，也可以讓你的心情變得愉快。而且你不用花太多錢買花。無論是一兩支極簡主義風格的花朵、一把迷迭香還是一小束康乃馨，花一點錢就能讓你受用良久。
2. GO GROCERY SHOPPING WEEKLY
每週定期去購買食品
An empty stomach is the biggest bad-mood catalyst. But if your kitchen is filled with healthy, yummy snacks, you can easily avoid a low-blood-sugar-impulse buy that makes you feel yucky. The best way to stay stocked? Pick a day of the week that you always go (we like Sunday) and build it into your schedule.
肚子餓是最容易影響心情的。但如果你的廚房裡有很多健康美味的零食，你就可以輕鬆避免在低血糖的情況下衝動購物併為之感到懊惱。保持存糧充足的最佳方式就是每週定期（週日就很不錯）去購買食品。
3. SET ASIDE AN HOUR A DAY JUST FOR YOU
每天留出專屬自己的一個小時
When you have no time to yourself, you can feel like you’re trapped between other people’s needs. This one can be tough to do when people depend on you (hi, kids), but make time to anchor yourself in your own thoughts. We love waking up early to make coffee and read the paper. It’s amazing how much more grounded you’ll feel.
如果你沒有專屬於自己的時間，你會覺得自己被他人的需求困住了。當有人（比如孩子）依靠你的時候，這一點也許難以做到，但是你要擠出時間放飛自己的思緒。早早起床煮杯咖啡，讀讀報紙。你會發現自己心裡踏實多了。
4. SET TINY, DAILY GOALS AND CROSS THEM OFF
每天設立一些可以實現的小目標並達成目標
There’s no better feeling than checking something off your to-do list. Give yourself a bunch of easy wins by making daily checklists and delightfully knocking them off one by one. Paying your electric bill has never felt more satisfying.
沒有什麼比在清單上劃去待辦事項讓人感覺更好的了。每天設立一些容易實現的小目標，然後一個個地實現並在清單上愉快地劃掉。即使是付清電費賬單也會讓你有成就感。
5. GO RADIO SILENT
遠離電子產品
It may seem shocking, but there was a time when you didn’t have a cell phone, or a computer, or a cell phone that was a computer…and everything was fine. Disconnecting from the invisible world that’s constantly pulling you in for an hour or two a day will help you feel more present, and help you focus on what’s truly important.
這個建議也許會讓你感到吃驚，但是過去你沒有手機、電腦或平板電腦的時候，一切不也都挺好的麼？每天有一兩個小時脫離這個看不見的世界會讓你更有活在當下的感覺，也能幫助你專注於真正重要的事情。
6. TREAT SOMEONE YOU APPRECIATE
用實際行動善待你感激的人
Whether it’s your work wife, another parent at the park or your dog walker, acknowledging that you’re grateful to those around you with small gestures—a soda, a doughnut, a coffee—spreads the love. They feel better, and you will, too.
無論是你的職場搭檔、你在公園的忘年交還是幫你遛狗的人，你都可以用小小的行動（汽水、甜甜圈、咖啡等）來對你周圍的這些人表示感激，散播愛意。他們的心情會更好，你也會更開心。
英文來源：PureWow
翻譯&編輯：丹妮
來源：中國日報網
