科普丨足底筋膜炎之“運動雖好，請適量”

足底筋膜炎是引起足底、足跟疼痛的最常見誘因之一，每年約有數百萬人罹患本病^[1]。足底筋膜炎又名賽跑者足跟、足跟疼痛綜合徵，常見於運動員、長時間站立的體力勞動者、體重指數（BMI）>30 kg/m²的超重者、糖尿病患者和年齡＞40歲的成年人^[2-3]。足底筋膜炎的主要臨床症狀為足跟疼痛，主要發生於晨起下地、停止活動一段時間後走路時，隨著活動量增加疼痛可減輕，但連續或劇烈運動後疼痛再次發作^[4]。足底筋膜炎可影響患者的運動能力，進而給患者的工作生活、心理健康及社會功能等帶來顯著影響。

（圖片源於：騰訊醫典）

參考文獻

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