減肥是個老生常談的話題，為了更健康抑或更美麗，我們花了大把的時間和精力去研究減肥食譜、減肥運動、甚至是減肥藥物。
卻往往忽略了日常裡的那些不經意卻招招致命的長胖小習慣，讓減肥的效果大打折扣。
很多小夥伴都已經知道熬夜、久坐、愛吃糖、愛喝濃湯、愛吃高碳水、吃飯速度太快、飲食不規律...會令人發福。
但我們今天要講的這6種其他的不起眼的長胖小習慣，你也許還沒察覺到哦！
哪有什麼喝涼水都胖的體質？只不過是那些不經意間的長胖小習慣在偷偷作妖罷了。
這6個變胖的生活小習慣，哪一個是最令你意外的呢？評論區找找躺槍的同伴吧！
善於反思的你一定也從中get了變瘦的小習慣，順便也分享分享你的健康好習慣，讓我們來向你學習吧！
參考資料
[1]He FJ, Marrero NM, MacGregor GA. Salt intake is related to soft drink consumption in children and adolescents: a link to obesity? Hypertension. 2008 Mar;51(3):629-34.
[2]Ma Y, He FJ, MacGregor GA. High salt intake: independent risk factor for obesity?. Hypertension. 2015;66(4):843-849.
[3]Vij VA, Joshi AS. Effect of excessive water intake on body weight, body mass index, body fat, and appetite of overweight female participants. J Nat Sci Biol Med. 2014;5(2):340-344.
[4]Reid KJ, Santostasi G, Baron KG, Wilson J, Kang J, Zee PC. Timing and intensity of light correlate with body weight in adults. PLoS One. 2014;9(4):e92251. Published 2014 Apr 2.
[5]Sarah LeMay-Russell,Natasha A. Schvey,Nichole R. Kelly,et al.Longitudinal associations between facets of sleep and adiposity in youth.OBESITY SYMPOSIUM.2021 Nov 04;29(11);1760-1769.
[6] Tim S. Olds, PhD, Carol A. Maher, PhD, Lisa Matricciani, BA, Sleep Duration or Bedtime? Exploring the Relationship between Sleep Habits and Weight Status and Activity Patterns, Sleep, Volume 34, Issue 10, 1 October 2011, Pages 1299–1307
[7]Corby K Martin, William D Johnson, Candice A Myers, John W Apolzan, Conrad P Earnest, Diana M Thomas, Jennifer C Rood, Neil M Johannsen, Catrine Tudor-Locke, Melissa Harris, Daniel S Hsia, Timothy S Church, Effect of different doses of supervised exercise on food intake, metabolism, and non-exercise physical activity: The E-MECHANIC randomized controlled trial, The American Journal of Clinical Nutrition, Volume 110, Issue 3, September 2019, Pages 583–592.
編輯 | 茉莉
設計 | 柚子
